The promise -- Introduction: Why bigger leaner stronger is different -- The hidden barrier to achieving your health and fitness goals -- What most people don't know about health, nutrition, and fitness: Physiology ; Nutrition ; General health -- The 7 biggest muscle building myths & mistakes -- The 3 scientific laws of muscle growth -- The 5 biggest fat loss myths & mistakes -- The 4 scientific laws of healthy fat loss -- The inner game of getting fit -- How to become your own master: The simple science of willpower and self-control -- The simple way to set health and fitness goals that will motivate you -- Going beyond "clean eating": the definitive guide to effective nutrition -- How to maximize your gains with pre- and post-workout nutrition -- Build the body you want eating the foods you love: The bigger leaner stronger "diet" -- How to eat healthy foods on a budget -- The bigger leaner stronger training philosophy -- The bigger leaner stronger training program -- The bigger leaner stronger workout routine -- Tracking your progress: If you can't measure it, you don't know it -- The code of a good training partner -- How to prevent workout injuries -- The no-BS guide to supplements: What works, what doesn't, and what to watch out for -- From here, your body will change -- Frequently asked questions -- Bonus report

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... then you want to read this book. ... The bottom line is you can achieve that "Hollywood Hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.--Back cover