The little book of being : practices and guidance for uncovering your natural awareness
(2019)
By:
Winston, Diana
Nonfiction
Book
Call Numbers:
158.1/WINSTON,D
Availability
Details
PUBLISHED
Boulder, Colorado : Sounds True, [2019]
©2019
©2019
DESCRIPTION
x, 233 pages ; 21 cm
ISBN/ISSN
9781683642176, 1683642171 :, 1683642171, 9781683642176
LANGUAGE
English
NOTES
How to use the glimpse practices -- Foundations : understanding natural awareness -- Techniques : meditating with natural awareness -- Embodiment : living natural awareness
Natural awareness is an effortless, spacious state of resting in the depth of our being. It's revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a wealth of delightful insights and explorations. --