"In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms."--Amazon.com

Are You an Empath? -- Making the Connection Between Anxiety and Spirit -- Thoughts Become Things -- Let the Healing Begin: The Power Is in You -- Surround, Ground, and Shield: Activating Your Spiritual Defense System -- Searching Your Soul: Letting Go of the Hurt -- Making Spirits Bright ... and Light -- Energy Healing -- Discovering and Learning to Understand Your Gift of Intuition -- Awakening and Developing Your Gift of Intuition -- It's All About Love