Includes index

What is a Buddha Bowl? -- The Buddha Bowls ritual -- Greens and raw veggies -- Proteins -- Grains -- Fruit and veggies -- Dressings & sauces -- Fats -- Store-cupboard essentials -- Vegan swaps -- Dressings & sauces -- Morning bowls -- Lunch bowls -- Evening bowls -- Recovery bowls -- Quicker-than-takeout bowls -- Dinner party bowls

"Buddha Bowls are the plant-based, perfectly balanced, fun way to eat. They follow a very simple formula: Grain + Green + Protein (+ Zen) And are tasty, nourishing and easy to make. The new 'meat and two veg' dinner, Buddha Bowls ensure you get all the nutrients you need with no-fuss and no need for meat protein. Bowls On The Go are perfect for work lunch, Cosy Bowls offer comfort on cold winter days, Summer Bowls are no-cook for hot days; Sharing Bowls are for eating with friends and Fast Bowls offer deconstructed take-away favourites made healthy! Learn how to build a perfectly balanced bowl and customize it with a host of fresh ingredients, dressings, toppings and sauces. Plant-based eating has never been so simple."--