The habit blueprint : 15 simple steps to transform your life
(2018)
By:
Edblad, Patrik
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Findaway Voices, 2018
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (1hr., 07 min.)) : digital
ISBN/ISSN
9781987196887 (sound recording : hoopla Audio Book) MWT12389159, 1987196880 (sound recording : hoopla Audio Book) 12389159
LANGUAGE
English
NOTES
Read by Greg Zarcone
Create Lasting Change Without Feeling Overwhelmed and Frustrated. What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically? Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?
Mode of access: World Wide Web