The core 4 : embrace your body, own your power
(2019)
By:
Gaudreau, Steph
Nonfiction
Book
Call Numbers:
613.0424/GAUDREAU,S
Availability
Details
PUBLISHED
New York : Harper One, 2019
2019
2019
DESCRIPTION
295 pages, 8 unnumbered leaves : illustrations ; 24 cm
ISBN/ISSN
9780062859754, 0062859757 :, 0062859757, 9780062859754
LANGUAGE
English
NOTES
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon