Includes index

Introduction -- What FODMAPS? -- Low-FODMAP drink ingredients -- Gut-friendly recipes -- Smoothies -- Sippable soups and broths -- Juices -- Warm and soothing -- Cool and refreshing -- Tonics -- Cocktails and mocktails -- acknowledgements -- resources -- image credits -- index

"Sip your way to tummy comfort with 75 good-for-your-gut, low-FODMAP smoothies, lattes, tonics, and more. From juices and smoothies to tummy tonics, sippable soups, warm drinks, and even cocktails, Capalino has a recipe for everyone. Easy-to-follow guidelines and tips throughout will have you sipping your way to digestive health." --