DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
(2019)
By:
Koslo, Jennifer
Nonfiction
Book
Call Numbers:
613.25/KOSLO,J
Availability
Details
PUBLISHED
New York : Harmony Books, [2019]
EDITION
First edition
DESCRIPTION
240 pages : color illustrations ; 24 cm
ISBN/ISSN
9781984824875, 1984824872 :, 9781984824875
LANGUAGE
English
NOTES
DASH: how the healthiest diet works -- Health benefits of DASH -- Essentials of weight loss -- DASH step by step -- Setting yourself up for success -- The DASH weight loss meal and exercise plan -- Breakfast and smoothies -- Main-dish salads -- Soups and stews -- Vegetarian and vegan mains -- Poultry and fish -- Lean meat -- Sauces, stocks, condiments -- Snacks, sides, desserts