Bodybuilding for beginners : a 12-week program to build muscle and burn fat
(2019)
Nonfiction
Book
Call Numbers:
613.713/HUNT,K
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Emeryville, California : Rockridge Press, [2019]
DESCRIPTION
200 pages : color illustrations ; 24 cm
ISBN/ISSN
9781641523615, 1641523611 :, 1641523611, 9781641523615
LANGUAGE
English
NOTES
"Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn't matter if you've never set foot in a gym before: this book will have you bulking up in no time. Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start--without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles."--Back cover