Keto crash course -- The basics -- How it works -- What exactly can you eat? -- Fat : the lever -- Protein : the goal -- Carbohydrates : the limit -- Bonus recipes -- Keto sweeteners -- Keto + kids -- Let's go shopping -- Keto on a budget what a full day of eating keto looks like -- Get to know your instant pot -- Functionality -- Accessories for your instant pot -- Caring for your instant pot -- Breaking your fast -- Appetizers and party snacks -- Soups, stews, and chilis : covered dishes -- Beef -- Chicken, pork, and seafood -- Side dishes -- Desserts

"The most popular health-supportive diet meets the most popular cooking appliance du jour, written by leading keto blogger, Anna Hunley of Keto in Pearls"--