The Healthspan solution : how and what to eat to add life to your years : 100 easy, whole-food recipes
(2019)
By:
Hever, Julieanna
Nonfiction
Book
Call Numbers:
641.56362/HEVER,J
Availability
Details
PUBLISHED
Indianapolis, Indiana : DK Publishing, 2019
EDITION
First American edition
DESCRIPTION
256 pages : color illustrations ; 24 cm
ISBN/ISSN
9781465490070, 1465490078 :, 1465490078, 9781465490070
LANGUAGE
English
NOTES
Our broken plate -- Defining Healthspan -- Healthspan habits -- Flavors, fallacies, and food fantasies -- Soups -- Salads -- Sides -- Sweets -- Sauces and seasonings
"Want to increase your healthspan? Learn how a single lifestyle modification -- changing what you eat -- can dramatically improve your quality of life and result in sustainable, lasting health benefits with a plant-based diet designed to help you lose weight, reverse disease, and achieve optimal health." --from back cover