Mindfulness meditations for anxiety : 100 simple practices to find peace right now
(2019)
Nonfiction
Book
Call Numbers:
152.46/SMITH,M
Availability
Details
PUBLISHED
Emeryville, California : Althea Press, [2019]
©2019
©2019
DESCRIPTION
xi, 230 pages ; 21 cm
ISBN/ISSN
9781641524841, 1641524847, 9781641524841
LANGUAGE
English
NOTES
Understanding mindfulness, meditation, and anxiety -- Part one: calm the mind -- Part two: calm the body -- Part three: calm the emotions -- Part four: morning -- Part five: evening -- Part six: moving -- Part seven: 5-minute -- Part eight: do anywhere -- Further reading and resources