Anxiety: what it is and what to do about it -- Making your team and team goals -- Relaxing the body -- Conquer your worries -- Changing your thoughts -- Changing your behaviors: facing your fears -- Keep facing your fears and build confidence -- Lessons learned: celebrate yourself -- Motivating your child -- Special sections -- Anxiety at bedtime: improving sleep behavior -- Parenting your anxious child: adopting a resilience mindset -- Anxiety-free kids: "For Kids Only" companion guide

Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books in one-a practical, reader-friendly book for parents and a fun workbook for kids-this solutions-oriented guide utilizes the cognitive-behavioral approach to therapy and integrates the parent in the child's self-help process