Includes recipes

Why you should have a real food pregnancy -- Real food nutrition for pregnancy -- Foods that build a healthy baby -- Foods that don't build a healthy baby -- Meal plans -- Supplements -- Pregnancy expectations & common complaints -- Exercise -- Lab tests -- Toxins -- Stress & mental health -- The fourth trimester

In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes