Read by Ron Garner

Your weight-loss decision is the first step in getting started. This is not an easy choice to make, but living a healthier lifestyle has many benefits beyond just weight loss. Not only will you look and feel healthier and fit, you will also be more resistant to diseases and falling sick. While on your weight-loss journey, you might have many questions in mind. Do I have it in me to accomplish my weight-loss goal? How long will it take for me to lose belly fat? What should I do now? What to drink and eat? When to sleep? What not to do? We will explore and answer all these questions and more. So, don't worry about taking this journey on your own. You will find many tips and ideas that you can use that will give you the confidence to take action

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