Statistics don't lie. People today are more fatigued, burned out, and overwhelmed than ever. Smartphones constantly ping and alert and demand our attention. And social media can eat up hours of our days with mindless scrolling and tapping while leaving many feeling empty and lonely. Add to that family commitments, work that is accessible around the clock, and overscheduling, and you have a life that can feel unmanageable and frantic . . . even running on empty. This books provides radical concepts that will help you trade life's junk food, like pursuing stuff, allowing distractions, and living in frenzy, for real nourishment, like building a community, cherishing moments, and embracing rest