How to use this book -- Instructions: You will write in this book! -- Getting started -- Your personal GPS: where are you? -- Your blue-sky intentions: where are you going? -- Your passport to stress-free living

Anyone can make a list, but can that list make you a calmer, more mindful, super-productive and less-stressed version of yourself? Rizzo shares the secret of success: it's not only about what you put on your list, but what you intentionally leave off. She shows you how to prioritize what's really important so you can be mindful of where you spend your energy. Rizzo includes plenty of notes areas so you can personalize your journey-- in pen-- as well as write-in weekly and monthly planners. -- adapted from back cover and perusal of book