Everything isn't terrible conquer your insecurities, interrupt your anxiety, and finally calm down
(2019)
By:
Smith, Kathleen
Nonfiction
Audiobook CD
Call Numbers:
CD/152.46/SMITH,K
Availability
Details
PUBLISHED
[New York] : Hachette Book Group, [2019]
EDITION
Unabridged
DESCRIPTION
5 audio discs (5 1/2 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
ISBN/ISSN
9781549129155, 9781549129131 ZPdazb, 1549129139 ZEdazb, 1549129155, 9781549129155
LANGUAGE
English
NOTES
Includes a PDF of supplemental material
Licensed therapist Dr. Kathleen Smith offers a practical guide for people who want to become beacons of calmness in their families, at work, and in our anxious world. Ultimately, living a calmer, less anxious life is possible, and with this book you'll learn how to do it
Compact discs
Unabridged
Read by Christine Lakin