10 minute Pilates sculpt your body from head to toe
(2019)
Nonfiction
DVD
Call Numbers:
DVD/613.7/PILATES/TEN
Availability
Details
PUBLISHED
[United States?] : Hearst Magazines, Inc., [2019]
DESCRIPTION
1 videodisc (approximately 72 min.) : sound, color ; 4 3/4 in + 1 pilates guide
ISBN/ISSN
9781950099412 TCX041400, 1950099415 15711
LANGUAGE
English
NOTES
Title from disc label
A set of six routines that combine classic Pilates exercises, strength training with light weights, and low-impact cardio
Recommended equipment: a light pair of dumbbells, mat
Program by Amy Kiser Schemper, MS, CPT
DVD, NTSC; 16 x 9 anamorphic, standard full frame 1.33:1; stereo, Dolby digital