How to be a mindful drinker : cut down, take a break, or quit

Available

How to be a mindful drinker : cut down, take a break, or quit

(2019)

By: Jaeger, Dru

Nonfiction

Book

Call Numbers:

362.29286/JAEGER,D

Availability

Locations	Call Number	Status
Adult Nonfiction	362.29286/JAEGER,D	Available

Details

PUBLISHED

New York, NY : DK Publishing, 2019

EDITION

First American edition

DESCRIPTION

223 pages : illustrations ; 20 cm

ISBN/ISSN

9781465492470, 146549247X :, 146549247X, 9781465492470

LANGUAGE

English

NOTES

Includes index

part 1. Beginning: You and your drinking ; Getting started -- part 2. Changing: Drinking and your health ; Drinking and your mood ; Drinking and other people -- part 3. Living: What to drink instead ; Advanced behavior change ; Practical problem solving ; What's next?