Help yourself : a guide to gut health for people who love delicious food
(2020)
Nonfiction
Book
Call Numbers:
641.563/HUNT,L
Availability
Details
PUBLISHED
Boston : Houghton Mifflin Harcourt, 2020
DESCRIPTION
367 pages : color illustrations ; 24 cm
ISBN/ISSN
9780358008392, 0358008395 :, 0358008395, 9780358008392
LANGUAGE
English
NOTES
Intro -- Gut microbiota -- Eat good feel good -- The recipes
"More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain"--