Title from onscreen disc menu

Step Sync details (56:09). Warm up (7:31) ; Main program (46:10) ; Stretch (2:26) -- Bonuses. Bonus intermediate step (21:16) ; Bonus ab stacker (9:30)

A fully-choreographed step workout with three challenging advanced combinations, as well as an bonus intermediate step and a bonus ab stacker workouts; includes basic, timesaver, and mish mosh premixes that use segments from both the main workout and bonus sequences

This DVD includes two audio tracks: a normal mix, with Cathe's voice plus music, or, a vocals only mix, with Cathe's voice only and no music

Equipment needed for main and bonus intermediate step programs: step with 1 riser per side; equipment needed for Bonus ab stacker: 4 risers, exercise mat

Music: by: Yes! Fitness Music

Instructor, Cathe Friedrich

DVD