Yoga after 50 for dummies
(2020)
By:
Payne, Larry
Nonfiction
Book
Series:
Call Numbers:
613.7046/PAYNE,L
Availability
Details
PUBLISHED
Hoboken, NJ : John Wiley & Sons Inc., [2020]
©2020
©2020
DESCRIPTION
xi, 337 pages : illustrations ; 24 cm
ISBN/ISSN
9781119631514, 1119631513 :, 1119631513, 9781119631514
LANGUAGE
English
SERIES
NOTES
Includes index
"Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time."--Amazon