Most of us live at the mercy of our emotions. When we're up we're happy, content, and joyful, but when we're down we're depressed, angry, and frustrated. What's more, we often have mixed emotions, conflicting emotions, or fleeting emotions. All of this leaves us feeling at war with ourselves. In this study, readers will discover that there is hope! While we can't necessary control what we feel, we can manage how we react to those emotions. We can lean into the feelings that God has given each of us, explore what God says about them in His Word, and learn God's perspective on how to manage them. When we do, we will find that our emotions can be our allies!

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