Practicing Mindfulness: An Introduction to Meditation Course
(2016, original release: 2011)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2011
[San Francisco, California, USA] : Kanopy Streaming, 2016
[San Francisco, California, USA] : Kanopy Streaming, 2016
DESCRIPTION
1 online resource (streaming video file) (746 minutes): digital, .flv file, sound
ISBN/ISSN
1148129
LANGUAGE
English
NOTES
FilmCollection
In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation-and how best to practice it-in 24 lessons filled with guided exercises, principles and techniques, and more
In Process Record
Title from title frames
Features: Mark Muesse Ph.D
Originally produced by The Great Courses in 2011
Mode of access: World Wide Web
In English