Small Steps-A Path to Big Benefits
(2015, original release: 2013)
Nonfiction
eCourse
Details
PUBLISHED
[San Francisco, California, USA] : Kanopy Streaming, 2015
DESCRIPTION
1 online resource (streaming video file)
ISBN/ISSN
1148364
LANGUAGE
Undetermined
NOTES
Title from title frames
The one activity that consistently promotes health: exercise. First, examine some of the many benefits of physical activity on your body (including its ability to reduce your risk for diseases). Then, turn to the psychological benefits, including higher self-esteem, a stronger sense of self, and improved body image
In Process Record
Features: Kimberlee Bethany Bonura Ph.D., Florida State University
Originally produced by The Teaching Company/The Great Courses in 2013
Mode of access: World Wide Web
In English