Sleep: Your Energy 401(k)
(2016, original release: 2015)
Nonfiction
eCourse
Details
PUBLISHED
[San Francisco, California, USA] : Kanopy Streaming, 2016
DESCRIPTION
1 online resource (1 video file, approximately 31 minutes) : digital, .flv file, sound
ISBN/ISSN
1161102
LANGUAGE
English
NOTES
In Process Record
Find out why sleep matters so much to your well-being. Research shows that regular sleep provides a range of benefits from better cognitive performance throughout the day to lower risk of disease over your lifetime. Reflect on the barriers to good sleep as well as a few things you can do to improve your sleep
Title from title frames
Features: Kimberlee Bethany Bonura Ph.D
Originally produced by The Teaching Company/The Great Courses in 2015
Mode of access: World Wide Web
In English