Don't tell me to relax : emotional resilience in the age of rage, feels, and freak-outs
(2020)
Nonfiction
Book
Call Numbers:
158.1/DE LA ROSA,R
Availability
Details
PUBLISHED
Boulder, Colorado : Shambhala, [2020]
EDITION
First edition
DESCRIPTION
ix, 215 pages ; 22 cm
ISBN/ISSN
9781611808407, 1611808405 :, 9781611808407
LANGUAGE
English
NOTES
"A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines or who's in your face"--