Digging Deep and Finding Meaning
(2016, original release: 2015)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2015
[San Francisco, California, USA] : Kanopy Streaming, 2016
[San Francisco, California, USA] : Kanopy Streaming, 2016
DESCRIPTION
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
ISBN/ISSN
1167977
LANGUAGE
English
NOTES
In Process Record
Move beyond searching for explanations for why painful events happened, instead turning your thoughts to what those events mean in your broader perspective and how your reactions can be intentionally shaped using CBT. See how CBT can provide tools to support positive shifts in perspective and help you see the bigger picture
Title from title frames
Film
Originally produced by The Great Courses in 2015
Mode of access: World Wide Web
In English