Changing body composition through diet and exercise. Episode 13, Nighttime eating
(2017, original release: 2016)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2016
[San Francisco, California, USA] : Kanopy Streaming, 2017
[San Francisco, California, USA] : Kanopy Streaming, 2017
DESCRIPTION
1 online resource (streaming video file) (27 minutes): digital, .flv file, sound
ISBN/ISSN
1406853
LANGUAGE
English
NOTES
Title from title frames
Dr. Ormsbee explodes the myth that nighttime eating causes weight gain, explaining the fallacy in the myth's genesis. Numerous recent studies of both young and elderly, fit and obese individuals reveal that a small, before-bed protein snack can actually increase muscle protein synthesis and improve body composition
Originally produced by The Great Courses in 2016
Mode of access: World Wide Web