Changing body composition through diet and exercise. Episode 22, Set point theory and the last five pounds
(2017, original release: 2016)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2016
[San Francisco, California, USA] : Kanopy Streaming, 2017
[San Francisco, California, USA] : Kanopy Streaming, 2017
DESCRIPTION
1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
ISBN/ISSN
1406871
LANGUAGE
English
NOTES
Title from title frames
Learn how your hypothalamus works to maintain a certain preset level of body fat and weight, commonly known as the set point, and how can you influence that set point. If you feel that you've plateaued, check back with these basics to help you accomplish your personal body-composition goals
Originally produced by The Great Courses in 2016
Mode of access: World Wide Web