Essentials of Strength Training. Episode 5, Weight Loss and Maintenance Workout
(2019, original release: 2013)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2013
[San Francisco, California, USA] : Kanopy Streaming, 2019
[San Francisco, California, USA] : Kanopy Streaming, 2019
DESCRIPTION
1 online resource (streaming video file) (35 minutes): digital, .flv file, sound
ISBN/ISSN
6711242
LANGUAGE
English
NOTES
Title from title frames
Start building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout. Using just a few simple exercise tools, you'll master the squat jump, the dumbbell curl, the dead lift, the bridge twist, and more. Plus, you'll learn effective ways to combine these exercises and get even more out of your workout
Film
In Process Record
Dean Hodgkin
Originally produced by The Great Courses in 2013
Mode of access: World Wide Web
In English