Optimizing Brain Fitness. Episode 3, Care and Feeding of the Brain
(2019, original release: 2011)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2011
[San Francisco, California, USA] : Kanopy Streaming, 2019
[San Francisco, California, USA] : Kanopy Streaming, 2019
DESCRIPTION
1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
ISBN/ISSN
6716565
LANGUAGE
English
NOTES
Title from title frames
You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle
Film
In Process Record
Richard Restak
Originally produced by The Great Courses in 2011
Mode of access: World Wide Web
In English