Masters of Mindfulness. Episode 1, What You Practice Grows Stronger
(2019, original release: 2018)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2018
[San Francisco, California, USA] : Kanopy Streaming, 2019
[San Francisco, California, USA] : Kanopy Streaming, 2019
DESCRIPTION
1 online resource (streaming video file) (23 minutes): digital, .flv file, sound
ISBN/ISSN
6943564
LANGUAGE
English
NOTES
Title from title frames
Mindfulness can strengthen our immune system, decrease stress, increase cognitive function, and allow us to feel more compassion. With Dr. Shauna Shapiro, explore your own purpose for engaging on a journey of mindfulness with respect to intention, attention, and attitude. Given that what you practice grows stronger, what do you want to practice in your own life?
Film
In Process Record
Originally produced by The Great Courses in 2018
Mode of access: World Wide Web
In English