Read by Eileen Stevens

The go-to guide for self-care, an A to Z, mental health-centric handbook from asking for help to catching some zzz's Self-care is everywhere-but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the "self-care internet" into an A to Z list with over two hundred entries-from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual. Drawing on real-world experience, her own and others', as well as expert advice, Borges empowers listeners to take charge of their well-being. This guide is a one-stop shop for mind, body, and soul. "How to Make 'Self-Care' Actually Feel Like Self-Care" "[A] sensitive, fun, and practical book…An engaging A-to-Z guidebook filled with options for creating a personal and versatile self-care toolkit that will last a lifetime." "[A] delightfully easy-to-digest A-to-Z resource…True self-care takes work. But Borges makes that work a little bit easier-and a lot more accessible." "Borges, senior editor at Self magazine, delivers a comprehensive guide to self-care in her strong debut, a playful encyclopedia filled with sound advice…Borges's welcoming tone and plethora of ideas will be helpful for readers whether they're looking for ideas for being just a little bit happier or struggling with serious mental health concerns."

Mode of access: World Wide Web