Progressive muscle relaxation: the jacobson method for total relaxation & stress relief
(2020)
eMusic
Details
PUBLISHED
[United States] : Sequoia Records, 2020
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (1 audio file (1hr., 02 min.)) : digital
ISBN/ISSN
727044713412 (sound recording : hoopla Music) MWT13334101, 13334101
LANGUAGE
English
NOTES
Mode of access: World Wide Web
CONTENTS
Introduction
(4:03) -- Preparing
(5:47) -- Progressive Muscle Relaxation - Long Version
(31:46) -- Progressive Muscle Relaxation - Short Version
(21:19)