The monkey mind workout for uncertainty : break free from anxiety & build resilience in 30 days!
(2022)
Nonfiction
Book
Call Numbers:
616.8522/SHANNON,J
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, [2022]
DESCRIPTION
vi, 158 pages : illustrations ; 20 cm
ISBN/ISSN
9781684035885, 1684035880 :, 1684035880, 9781684035885
LANGUAGE
English
NOTES
"In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence!"--