The everyday Ayurveda guide to self-care : rhythms, routines, and home remedies for natural healing
(2020)
Nonfiction
Book
Call Numbers:
615.538/O'DONNELL,K
Availability
Details
PUBLISHED
Boulder, Colorado : Shambhala, [2020]
EDITION
First edition
DESCRIPTION
xi, 274 pages : color illustrations ; 24 cm
ISBN/ISSN
9781611806519, 1611806518 :, 9781611806519
LANGUAGE
English
NOTES
"This book offers a new way to think about your health and understand the cause-and-effect relationship between your body, your environment, and your lifestyle. Through 70+ self-care recipes and routines, this book provides sound instructions and suggestions for living a healthy and energetic life with an Ayurvedic lens"--