Practice 5: Practicing Mindfulness
(2020, original release: 2019)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2019
[San Francisco, California, USA] : Kanopy Streaming, 2020
[San Francisco, California, USA] : Kanopy Streaming, 2020
DESCRIPTION
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
ISBN/ISSN
7866002
LANGUAGE
English
NOTES
Title from title frames
In this mindfulness practice, you’ll continue to build awareness of your physical body, emotions, and mind. You’ll learn how to witness your thoughts and emotions in the present moment as they move in and out of your mind, without labeling them “good” or “bad.” This powerful practice will open up a new way for you to relate to your own thoughts, memories, and beliefs
Film
In Process Record
Originally produced by The Great Courses in 2019
Mode of access: World Wide Web
In English