Nonfiction
Book
Availability
Details
PUBLISHED
DESCRIPTION
xx, 263 pages : color illustrations ; 20 cm
ISBN/ISSN
LANGUAGE
NOTES
Includes index
Winter walk -- New leaf -- In for the night -- For the love of words -- Little romances -- Fog and light -- Getaway -- Winter's day watched from the window -- Matinee -- Spring rain
"Based on the popular podcast, soothing stories to carry you off to deep, restful sleep. Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep"--