Details
PUBLISHED
[United States] : W F Howes, 2020
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (4hr., 45 min.)) : digital
ISBN/ISSN
9781528876407 (sound recording : hoopla Audio Book) MWT13306413, 1528876407 (sound recording : hoopla Audio Book) 13306413
LANGUAGE
English
NOTES
Read by Tessa Watt
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free
Mode of access: World Wide Web