This book is like a manual for your body. It breaks down the science of the keto diet to be easily readable and understandable. Most keto books are written in a complicated way or can be too long to read for that average person to understand. This is a quick and condense manual to the keto diet, so all beginners will not suffer from the Keto flu and from avoidable mistakes. I would reccomend this book to people who want to start the keto diet because it will answer their questions.This book is also filled with information that the average person on the keto diet does not know about. It is never too late to start living a healthy life! Lift that brain fog! Lose that weight! Get back your energy!

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