Got bipolar? : an insider's guide to managing life effectively
(2018)
Nonfiction
eBook
Details
PUBLISHED
[United States] : Loving Healing Press, 2018
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781615993642 (electronic bk.) MWT13582558, 1615993649 (electronic bk.) 13582558
LANGUAGE
English
NOTES
Marshal the Skills and Resources You Need to Live Your Best Life! This book is about how to recover from bipolar disorder, or at least how to attempt to recover from it. Sufferers will be briefly introduced to new coping skills including: emotional regulation, method acting, empathy development and relaxation. In order to get the most out of this book, you'll need to develop your own strategies, based on the recommendations of this book
Mode of access: World Wide Web