Physical fitness: the benefits of fitness exercises to your overall health
(2015)
By:
Boyce, Amy
Nonfiction
eBook
Details
PUBLISHED
[United States] : Amy Boyce, 2015
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781507058305 (electronic bk.) MWT13452536, 1507058306 (electronic bk.) 13452536
LANGUAGE
English
NOTES
Are you ready to reach your peak physical fitness? Do you have what it takes to reach your peak? Let's face it; reaching peak physical fitness isn't going to be a walk in the park. Discover: - How to choose and create your own training program - Different trainings to consider - The role of diet and sleep in physical fitness training - How to evaluate your progress - and many more
Mode of access: World Wide Web