Details
PUBLISHED
[United States] : Turner Publishing Company, 2003
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781630265199 (electronic bk.) MWT13576513, 1630265195 (electronic bk.) 13576513
LANGUAGE
English
NOTES
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50
Mode of access: World Wide Web