Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever
(2021)
Nonfiction
Book
Call Numbers:
613.25/SISSON,M
Availability
Details
PUBLISHED
New York : Grand Central Publishing, [2021]
©2021
©2021
EDITION
First edition
DESCRIPTION
xxii, 281 pages : illustrations ; 25 cm
ISBN/ISSN
9781538736951, 1538736950 :, 1538736950, 9781538736951
LANGUAGE
English
NOTES
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude