Mindfulness. How to Practice Mindfulness, Meditation, and Breathing Techniques
(2020)
By:
Showdown, Erica
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Findaway Voices, 2020
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (49 min.)) : digital
ISBN/ISSN
9781664966925 (sound recording : hoopla Audio Book) MWT13802706, 1664966927 (sound recording : hoopla Audio Book) 13802706
LANGUAGE
English
NOTES
Read by Sarah Margrave
The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness. Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims of their own little worlds. What matters most, however, is how you can escape the evil clutches of these times and become your own being
Mode of access: World Wide Web