End your carb confusion : a simple guide to customize your carb intake for optimal health
(2021)
By:
Westman, Eric C.
Nonfiction
Book
Call Numbers:
613.2833/WESTMAN,E
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Las Vegas : Victory Belt Publishing, Inc., 2021
©2021
©2021
DESCRIPTION
240 pages : illustrations ; 24 cm
ISBN/ISSN
9781628604290, 1628604298, 9781628604290
LANGUAGE
English
NOTES
Includes index
How we got here -- The Adapt Your Life diet -- The Adapt Your Life diet for real life
"You shouldn't need a PhD or a private chef to lose weight and get healthy. You only need to know your starting point and where you'd like to go. Whether you're looking to lose body fat, improve your health, or find a way of eating that you can enjoy for the long term, [this book] can lead you to your destination - a renewed body, mind, and spirit"--Back cover