Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
(2021)
By:
Jamie, Poppy
Nonfiction
Book
Call Numbers:
158.13/JAMIE,P
0 Holds on 1 Copy
Availability
Details
PUBLISHED
New York : Harmony Books, [2021]
EDITION
First edition
DESCRIPTION
xix, 298 pages ; 22 cm
ISBN/ISSN
9780593231685, 0593231686 :, 0593231686, 9780593231685
LANGUAGE
English
NOTES
The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts