Breaking bad habits : finding happiness through change
(2020)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Blackstone Publishing, 2020
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (5hr., 43 min.)) : digital
ISBN/ISSN
9781094074191 (sound recording : hoopla Audio Book) MWT13902316, 1094074195 (sound recording : hoopla Audio Book) 13902316
LANGUAGE
English
NOTES
Read by Coleen Marlo
Self-improvement is a lifelong quest. We all have things we'd like to change about ourselves, which is why many people make New Year's resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes
Mode of access: World Wide Web